OCD & Addiction

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In this new series, we are going to talk about the similarities and differences between OCD and Addiction. OCD is a mental health disorder in which people...

Different Types of OCD

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What are the different subtypes of OCD? 

OCD is composed of two primary components, obsessions and compulsions. And while the treatment process is virtually the same, regardless of the subtype, the experience of living with OCD is very different for every...

How to Deal with Panic Attacks In The Workplace

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Hello

This week we are wrapping up our series on anxiety and the workplace. And for the final episode I wanted to discuss the topic panic attacks because it is a question I get frequently.  Panic attacks are the highest level of...

Pedophilia OCD | Overcoming POCD | Intrusive thoughts

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In this episode, I discuss Pedophilia OCD or P OCD. Pedophilia OCD is when a person experiences intrusive thoughts and uncertainty regarding the idea of being a pedophile. This will lead to various compulsions that include analyzing levels of arousal around children and avoiding situations...

Happy New Year - Anxiety Recovery 2020

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Happy New Year and Welcome to 2020. In this episode I offer three practical thoughts on how to make this year your breakthrough year. Enjoy the show!

TRANSCRIPT

00:05 All right, Hey my friends and welcome to this week's episode. And today is exciting because it is the start of a new year in a new decade,...

How To Overcome Homosexual OCD | Intrusive Thoughts

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In this episode, I discuss Homosexual OCD or Sexual Orientation OCD. HOCD is when a person experiences intrusive thoughts and doubt or uncertainty regarding their sexual orientation. This will lead to various compulsions that include analyzing levels of arousal in various situations and avoid...

How to Overcome Relationship OCD | Intrusive Thoughts

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In this episode, I discuss Relationship OCD. When a person has Relationship OCD he or she experiences intrusive thoughts and doubt or uncertainty regarding their romantic partner or their relationship as a whole. In this episode, I talk about examples of relationship OCD, some practical...

How To Overcome Responsibility OCD | Intrusive Thoughts

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In this episode, I discuss Responsibility OCD. When a person has Responsibility OCD he or she experiences unwanted thoughts related to being a potential danger to others or responsible for causing harm to others. In this episode, I talk about different forms of responsibility OCD, case...

How To Overcome Hit And Run OCD | Intrusive Thoughts

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In this episode, I discuss Hit & Run OCD. With Hit And Run OCD a person experiences unwanted thoughts related to hurting others or themselves generally while they are operating a vehicle. I talk about some case studies of people who have gone through the treatment for Hit and Run OCD. I...

How To Overcome Self-Harm OCD | Suicidal Obsessions

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In this episode, I discuss a type of Harm OCD known as Self-Harm or Suicidal OCD. This is when a person experiences unwanted thoughts related to causing them self harm or the possibility of one day hurting themself. I also discuss different compulsions people engage in and a few very important...